joy

I was surprised, when I started meditating, that so much pleasure would result. Of course, people who meditate often talk about rapturous union with Being, or dissolution in the Divine, and these do sound very pleasant indeed. But I still didn't expect it, as if anything "spiritual" had to be austere, or subtle, or boring. Was I wrong! Apart from all the deeper benefits of meditation, the sheer volume of joy is astonishing. In my experience, it beats any other high.

from Meditation and "Drugs" by Jay Michaelson